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Smiling woman taking a selfie with her German Shepherd dog in a sunny forest setting.

Walking Meditation for Beginners: A Simple Path to Mindful Living

There’s something quietly magical about walking with no destination in mind. No to-do list whispering in your ear. No race against the clock. Just your feet, the ground beneath them, and the rhythm of your breath. This is the essence of walking meditation—a gentle yet powerful practice that…