At Heart of Mindful Living we believe books have the incredible power to open hearts, spark new beginnings, and guide us through life’s most challenging moments. Our favorite books are not just stories or guides—they are sources of inspiration, hope, and personal transformation. From uplifting memoirs to life-changing self-help, each one has touched us deeply and reminded us of the beauty, strength, and resilience we all carry within. We invite you to explore our collection and find the books that will inspire and nurture your own journey.
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals
Stop Overthinking by Nick Trenton offers practical, science-backed techniques to break free from the mental prison of overthinking, anxiety, and stress. Through proven methods, Trenton teaches how to rewire your brain, stop dwelling on the past or worrying about the future, and take control of your thoughts. You’ll learn how to recognize negative thought patterns, manage triggers, and stay focused on relaxation and action. Say goodbye to sleepless nights and self-doubt—it’s time to declutter your mind, unleash your potential, and live in the present.
10% Happier
After a panic attack on Good Morning America, Dan Harris embarked on a journey to quiet the incessant inner voice he once considered his strength. In 10% Happier, he explores how meditation transformed his life and offers a guide for skeptics looking to do the same. Now a classic, the 10th Anniversary Edition includes a new preface and expanded resources for starting a meditation practice.
The Awake Dreamer: A Guide to Lucid Dreaming.
The Awake Dreamer shows you how to tap into the power of your dreams to expand your consciousness, connect with loved ones in heaven, and realize your soul’s full potential. Through a mix of stories, research, and practical exercises, this book offers techniques to receive and give ancestral healing, uncover treasures of self-discovery in challenging dreams, invite healing dreams, practice lucid dreaming, astral travel, and past-life recall, and improve dream recall for deeper insights.
The Let Them Theory
If you’ve ever felt stuck, overwhelmed, or frustrated with where you are, it’s not about you—it’s about the power you’ve given to others. The simple phrase “Let Them” can set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everyone and everything around you. The Let Them Theory puts the control of your life back in your hands, and this book will show you exactly how to reclaim it.In her latest transformative book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world’s leading experts on motivation, confidence, and mindset—shows you how to stop wasting energy on things beyond your control and start focusing on what really matters: YOU. Your happiness. Your goals. Your life.
Heavenly Alliance
Imagine a life where you can achieve anything you desire, deeply connected to your inner wisdom, guided by your spirit guides, supported by your guardian angels, and uplifted by the strength of your ancestors. This is the life Heavenly Alliance helps you create.
Fey’s transformative guidebook takes you on a profound spiritual journey, showing you how to tap into higher realms of consciousness, manifest your dreams, and live a fulfilling life. It teaches you how to seek guidance and wisdom from the spirit world, establish a powerful connection with your spirit guides, and experience the unwavering support of your guardian angel. You’ll also learn to honor your ancestral lineage, uncovering a wealth of wisdom and healing that has been passed down through generations.
Wherever You Go, There You Are
When Wherever You Go, There You Are was first published in 1994, no one could have predicted its meteoric rise to bestseller status or that it would go on to sell over 1 million copies. Thirty years later, it remains a cornerstone in the world of mindfulness and meditation, offering readers an accessible introduction to the practice and guiding them step-by-step through its transformative process. Jon Kabat-Zinn, the author of more than half a dozen books on mindfulness, blends his extensive research and medical background with deep spiritual insight, helping readers find inner peace and create meaningful change in their lives.
The Miracle of Mindfulness
In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
A Still, Small Voice
In A Still, Small Voice, renowned psychic Echo Bodine delves into a topic she knows intimately and is deeply passionate about: intuition. With a blend of humor and a warm, approachable style, this sequel to Echoes of the Soul explores what intuition truly is, where it resides, what it sounds like, and how to nurture it. Drawing from her own psychic family background, Bodine reveals the various voices—such as those of parents, peers, therapists, and societal influences—that can overshadow our intuitive guidance. She also addresses how emotions like anger, fear, guilt, and despair can mask our inner wisdom.
Look For The Good And You’ll Find God.
Since discovering her intuitive and healing abilities in her teens, Echo Bodine has dedicated herself to helping others. While working as a barber, she often sensed when a client needed healing and would quietly offer her support. Over the years, she has helped people connect with deceased loved ones and provided healing through the energy that flows from her hands. Although she didn’t always fully understand her abilities or how to use them, Echo continued to seek guidance. Along the way, she learned that by focusing on the good in people and experiences, she also discovered a deeper connection to the love of God and the transformative power of spiritual practice.
The Power of Positive Thinking
In this powerful bestseller, “written with the sole aim of helping readers achieve a happy, fulfilling, and meaningful life,” Dr. Peale reveals the transformative power of faith in action. Through the practical techniques shared in this book, you’ll learn how to energize your life and gain the initiative needed to pursue your dreams and aspirations. You’ll discover how to believe in yourself and everything you do, build new strength and determination, and develop the power to achieve your goals. You’ll also learn to break the habit of worry, embrace a more relaxed life, improve your personal and professional relationships, take control of your circumstances, and show kindness to yourself.
Learned Optimism
In Learned Optimism, Dr. Seligman presents simple, actionable techniques anyone can use to break the “I give up” mindset, develop a more constructive way of interpreting their actions, and experience the benefits of a positive inner dialogue. With valuable advice on encouraging optimism in school, at work, and in children, this book is both insightful and practical, offering valuable lessons for every stage of life
The Strenght of Love
Moving forward requires deep love. After caring for her husband through his battle with Covid, Kate Garraway and her family had to navigate life without him in a post-pandemic world. When Derek was gone, it was their love that carried Kate through the hardest times. The Strength of Love is a heartfelt reflection on grief, offering raw insights into Kate’s struggles and how love from friends, family, herself, and Derek’s memory helped her heal. Each chapter reveals moments of connection, showing how love can guide you through loss, confusion, and despair. The Strength of Love isn’t just about the comfort love provides—it also highlights how love can bring strength and optimism in the face of uncertainty. With beautiful affirmations, Kate shows that while love may not heal all wounds, it can keep you strong and resilient when you need it most.
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