Let’s be honest: we’ve all been there. You walk into your living room, and it looks like a scene from a reality show titled “Hoarders: But Make It Fashion.” You have random socks that have lived in your couch cushions for years, a stack of mail that could…
By: Jennifer Metz As the calendar turns and we usher in a new year, there’s an undeniable sense of possibility in the air. The dawn of January brings with it a clean slate, a chance to leave behind the challenges and struggles of the past year and embrace…
We’re on a journey to discover the power of intentional living, and we’re excited to have you join us. Intentional living means living with purpose, where every moment matters. It’s about making choices that add up to a meaningful life. Living intentionally helps us find fulfillment in our…
In today’s fast world, mindfulness meditation is a strong tool against stress and anxiety. It comes from ancient traditions and is now widely recognized for its benefits. It helps reduce stress, improve mental health, and boost overall well-being. Dr. Jon Kabat-Zinn started Mindfulness-Based Stress Reduction (MBSR) in the…
By: Jennifer Metz Our thoughts have a huge impact on our reality and life. They range from simple thoughts to big dreams that spark new ideas. Gandhi once said, “Your beliefs become your thoughts, your thoughts become your words, your words become your actions…” This shows how important…
Discover science-backed happiness habits cultivating a positive mindset to transform your daily life and boost mental well-being. Learn practical tips for lasting joy